People’s lives can be stressful, and as a result, they get prone to migraines. Migraines are headaches that occur frequently and can range from severe to moderate. Usually, a migraine can be masked by popping a painkiller tablet, but if you get a migraine headache, it means that your body is missing something. It could be sleep, water, or something that you need to eat. There are cases where vitamins or other nutrient deficiency can cause a migraine. Some of the factors that can trigger a migraine include—eyestrain, alcohol, fatigue, low blood sugar, constipation, and allergies. If you’re someone who is constantly annoyed by migraines, you should try out these home remedies for migraine headaches that can make you feel better. Magnesium Magnesium is known to be one of the best options for a natural migraine relief. Also, it’s safer to consume compared to painkillers. There are studies that suggest people who have constant migraine attacks have low levels of magnesium in their body. Also, consumption of magnesium can decrease the chance of getting a migraine significantly. People who are prone to low levels of magnesium inside the body are alcoholics and people with diabetes and heart diseases. When magnesium is consumed, it blocks all the chemicals that are responsible for transmitting pain to the brain.

Often unnoticed, the thyroid gland is one of the most important parts of the body and controls almost all the primary functions. Though the gland does not gain much attention when it functions normally, a little irregularity in it can affect your life significantly. Responsible for managing essential functions like metabolism, body temperature as well as heartbeat, thyroid disturbance can hamper your day to day life in multiple ways. While some people get overactive thyroid, there are others, who complain of an underactive thyroid. Underactive thyroid or hypothyroidism is quite common these days. If you are also affected by this condition, you can take a peek at the diet suggestions that can help in dealing with the problem effectively. This diet for hypothyroidism can help you cope with symptoms such as fatigue, weight gain, digestive problems, dry skin, depression, and body ache. An apple a day Rich in pectin, apple can be a good choice for anyone diagnosed with hypothyroidism. It not only gives a boost to the metabolism and helps fight constipation but also limits the fat absorption ability of cells. This, in turn, helps you in reducing the excess weight fast. Apart from an apple, you can also include, oranges, grapefruits as well as peaches in your diet.

The rising amount of stress levels owing to unhealthy lifestyle is taking a toll on your body’s immunity system. Sedentary lifestyle brings with it series of medical conditions, which not just harm you physically but also exhaust you mentally. One such medical condition targeting people within the age group of 30 to 48 is IBS (irritable bowel syndrome). There is no single concrete reason as to why people suffer from this syndrome. However, experts believe it could be because of problems in the nervous system, infections, changes in the gut bacteria, weak muscle contractions or swelling of the intestines. These issues can be aggravated by excessive consumption of fast food, aerated drinks and other foods are primarily heavy on the stomach, which leads to an imbalance in the digestive system. This causes episodes or diarrhea, constipation or both leading to irritable bowel syndrome. The doctors can initiate the IBS treatment by recommending supplements, antidepressants, anti-diarrheal drugs, laxatives, etc.  Apart from seeking professional help, here are some tips that can help supplement your IBS treatment. High-fiber diet A few changes in your regular eating habits will ensure a good healthy digestive system and will help in avoiding bowel irritation. Consume foods that are high in fiber content as it helps in steady digestion.

How to deal with hair loss? This is a very common question for many people who are looking for a permanent solution for their hair fall woes. Not just older individuals, even young people are dealing with significant hair loss issues. However, to treat hair loss, one first needs to figure what is the root of the cause. Various factors are responsible for hair loss, some of them include genetics, diet, insufficient sleep, stress and hormonal variations. You can come across a lot of methods to treat hair fall. One of the simplest and effective ways of controlling and preventing hair fall is to make use of the right vitamins. If you can consume the best vitamins, hair loss can be prevented quite efficiently. Best vitamins to treat hair loss You can eat natural foods or vitamin supplements on a daily basis to strengthen the health of your hair and prevent hair loss. Some essential vitamins you must have are vitamin A, vitamin B5, vitamin C, vitamin B6, folic acid, vitamin E and biotin. They are known to improve the health of your skin and hair. Vitamin A Vitamin A is extremely good at regulating the synthesis of retinoic acid in the hair follicle and hydrates the scalp as well.

Our body weight completely relies on our legs; hence, we need to take special care of our leg and heel muscles. Excess pressure on the legs causes several ailments to muscles, nerves, and the bones. We are talking about plantar fasciitis; it is a condition in which the thick band tissue of the heel that connects it to the toe inflames and causes excruciating pain and muscle injuries. In this ailment, there is a stabbing pain in the heel every time you touch it to the ground, thereby compelling you to limp. This kind of pain lasts for some time; however, improper care may aggravate as you age. Aging brings with it an additional weakness to different parts of the body; hence, it is always advisable to keep your body healthy with the help of exercise and a nutritious diet. Here are a few remedies you can put to use in case you suffer a stroke of plantar fasciitis. Rest and recoup Sitting or standing for long hours puts immense pressure on leg muscles, particularly the ankles and heels. Sitting for long hours makes the muscle immobile, increasing the pressure on the muscles and nerves. Similarly, standing for long hours also puts pressure on the heel and toe veins, leading to excruciating pain while you walk.

Acne is perhaps the one word that manages to bother even the most nonchalant ones out there. For the sake of your skin and beauty, acne can be considered as something of an impediment. Acne is a common skin problem in the current age. It generally appears as pimple outbreak but can also affect one’s shoulders, back, and chest areas. While the blemishes and bumps cause unpleasant appearance, there is pain involved in severe acne too that needs proper treatment. Acne occurs when skin pores are clogged due to deposits of oil and few dead skin cells. While there are hordes of the best acne products as well as treatments available, finding one that is best for your skin is most important. However, not everybody afflicted with acne will have the exact mirror types as someone else. There have been cases where the acne has been really mild while some have extreme or very prominent acne. The period for acne to set in is usually adolescence; however, one might also suffer from acne-related skin issues before they might hit puberty. Now there are racks of products available in the market which brand themselves as the best acne products; however, not all can live up to being the best acne products.

Sitting in a single position for a long time at the office or elsewhere can result in having deep vein thrombosis (DVT). Deep vein thrombosis is the formation of a blood clot or thrombus in a single or more, deep veins in the body, mostly the thighs or lower legs, but can also come up in other areas of the body. It is a serious condition which occurs with leg pain, swelling, redness or warmness but may also occur without any symptoms. What is a blood clot? It is a gelatinous lump of blood in a solid state. Scientifically, DVT can be explained as the interplay of three processes which are changes to the blood vessel wall, an increased tendency to clot (hypercoagulability) and a decreased blood flow rate (venous stasis). It can be life threatening when the clot caused by DVT travels and makes it way to the lungs; this is also called pulmonary embolism. This can lead to many more complications. The symptoms of deep vein thrombosis include the following: Severe leg pain is the most common symptom for DVT that usually begins with the calf but later may spread to your entire legs. Pain alone cannot be a determinant for DVT though it is an important one.

A wax-like substance that is found in the human body cells is known as cholesterol. It has varied uses in our body, like enabling the building of the body’s cells; it is present in our bloodstreams and fixed to proteins called Lipoproteins. Our body consists of two types of Lipoproteins, Low-density lipoprotein (LDL), i.e., the bad cholesterol and High-density lipoprotein (HDL), i.e., the good cholesterol. It is essential that these two types are present in the right quantities as any sort of imbalance will lead to health concerns. The idea is to raise HDL cholesterol and lower LDL cholesterol. Therefore, you need to constantly get your cholesterol levels checked by a medical practitioner who will guide you on any medications if required. Your HDL or good cholesterol has an optimum level generally prescribed by doctors. In men and women, a level of 60mg/dL or above is desirable, anything below 50 mg/dL is considered to be a risk. It is widely acknowledged that people who have a naturally higher level of good cholesterol, i.e., HDL, are perceived to be at a lower risk of a heart attack or stroke. Herein, we list below some of the ways on how to raise HDL cholesterol.