A dry cough, also known as persistent dry cough, and productive cough are of two types. A productive cough is usually experienced with phlegm or mucous-whilst coughing and should not be suppressed. Phlegm is the gunk that the body needs to get rid of. Persistent dry cough, on the other hand, usually occurs together with a tickly cough and is usually caused due to allergy or by viral infections. Unlike a productive cough, a dry cough does not produce any phlegm or mucous. Since persistent dry cough is caused by viral infection, it is important to understand the underlying problem before discussing the remedies of the same. A dry cough can be triggered by cold, flu viruses and other atmospheric pollutants that irritate the throat. Dry coughs usually result due to irritation or inflammation at the back of the throat. Also, it can sometimes arise deeper in the chest. Persistent dry cough not only irritates but also disturbs sleep pattern. Let’s understand the common problems that cause persistent dry cough. Following are the common causes of dry coughs: Viral infections  –Commonly known as cold and flu, viral infection causes coughs that occurs at the start or middle of an illness and lingers on even when other symptoms of the infection have subsided.

Kidney disease weakens your kidneys, and they no longer work as efficiently they are supposed to. Reasons that affect the kidneys can be many, but one thing is common for all people who are suffering from kidney diseases is they should watch what they eat. Your diet goes a long way to protect your kidneys, and in turn, you can get saved from other diseases like high blood pressure and diabetes. The Kidney disease diet plan should be chalked out very carefully, and if you have had a kidney transplant or are on dialysis, your doctor can give you the best diet plan. Let’s see the diet Do’s and Don’ts for people with kidney problems. Before you know what to include in your diet, consider the foods that you must restrict to keep your kidneys better functioning for longer. Foods to avoid: Sodium: Limit sodium or salt intake in your food. If you are buying packaged food, read the label for salt and monosodium glutamate content. It’s always better to pick foods that are low in salt or free from added salt. That means most common snacks like chips, popcorns, salted peanuts are out of your diet list. Canned foods contain a lot of salt in the form of preservatives.

The best diets are the ones which are easy to follow, safe, nutritious and effective for weight loss and offer preventive measures for heart disease and diabetes. So, here’s a list of the 12 best diets of 2017 as per the nutrition experts: Vegetarian Diet The vegetarian diet has made its spot in the top 10 list of best diets of 2017 from being number 13 in 2016. This diet is as simple as it can get. There is no meat allowed as the name suggests. The meat will be replaced with a lot more vegetables high in nutrients content to make you feel full. Ornish Diet This diet plan is developed by Dr. Dean Ornish. This diet sees food on a “spectrum” with certain food items being healthier than the others. The less processed, the better as far as eating healthy is concerned. The diet emphasizes on consuming fruits, whole grains, vegetables, and fat as well only if it contains omega 3 fatty acids. It is also among the top ranking diets for heart disease. Jenny Craig Diet This diet plan is promoted by the likes of Mariah Carey and Kirstie Alley. Jenny Craig uses weight-control counseling, and the prepared meal can be picked up from a Jenny Craig location or delivered to your address.

Are you suffering from rosacea? Every eczema sufferer might have a lot of questions to ask. The most disappointing fact is that rosacea is a very poorly understood skin condition. Nobody can come up with the exact reasons for this problem, and when it comes to treatment, there is hardly any known cure for this problem. Fortunately, there are options that help you to alleviate the symptoms. Redness-prone skin involved with this condition can be treated using creams for rosacea, and there are prescribed medications and home remedies. Avoid confusion and use good quality skin care products. Most people with rosacea often become hesitant to apply anything on their skin. This is a misconception, and you should not shy away from using skincare products. Applying a moisturizer is a good option, and they help maintain the skin barrier that safeguards you from flares. Good moisturizers keep away the chemical and mechanical irritants to retain the skin health. Follow a simple skin care routine. There is no need to complicate things when making efforts to treat rosacea. You must limit the number of products that you are putting on your skin, and it is always advisable to follow a simple skin care routine.

Eczema is a condition of skin which causes irritations and rashes on the skin. There are three basic kinds of eczema with atopic being primarily genetic in nature. This is seen mostly in children and can be seen on the back of knees and creases of the arms. The second one is irritant dermatitis which irritates the skin. Contact dermatitis is another form of eczema. Though oatmeal bath and certain home remedies are known to cure eczema, generally these treatments take plenty of time. Therefore, some creams can also be tried to get relief at a faster pace. Types of Eczema Itchy or Dry Eczema This is probably the most common form of eczema. This eczema can be most commonly seen on the hand, neck, face, and leg. This is an irritating form of eczema and can appropriately be controlled by use of creams which should be done after consulting with the doctor. Thick or Scaly Eczema This type of eczema is characterized by thick and scaly patches of skin. If not treated in time through the application of a cream it can lead to thickening of the skin and worsen the condition. Weeping Eczema Red and oozing skin are also signs of eczema and in this category of eczema comes used weeping or red eczema.

Weight management has become one of the biggest challenges of the modern generation. There are very few, who manage to maintain the desired weight for their body. While a majority complains of obesity-related issues, some even complain of having an extremely lean body. To stay fit and active, it is important for you to do it in the right manner. You should neither eat extra nor starve yourself. If you are looking for an effective diet plan that can help you balance your weight, the following suggestions can be of your help. Do not skip your breakfast Breakfast plays a vital role when it comes to an effective diet plan for healthy living. Therefore, do not skip breakfast. Instead, prepare a protein-rich breakfast so that you can remain active throughout the day. Depending on your preference you can include dairy products, lean ham, eggs or salmon in your menu. However, you should never include carbohydrate-rich food in the first meal of the day, as it would have an adverse effect on your weight management. Selecting the right type of breakfast and keeping yourself full from the morning keeps a check on your blood sugar level. It also helps in making a better selection of food.

Overactive bladder (OAB) is best explained as frequent and sudden urges to urinate. Overactive bladder is usually a result of involuntary muscle contractions in the bladder, irrespective of whether the bladder is full or not. Overactive bladder causes are difficult to identify, and therefore, a physical examination is important to be able to identify the underlying cause of contractions in bladder muscles. Types of overactive bladder The following are the two cases or types of overactive bladder Dry:  In this case, the person feels a sudden, urgent need to urinate several times during the day. Wet:  In this case, along with the urge to urinate, the bladder leaks. This type is often called urge incontinence. Overactive Bladder Causes Overactive bladder causes can be traced down to harsh physical conditions and poor lifestyle choices and habits. Often OAB can happen due to several factors wherein it’s difficult to point to any single cause. Overactive bladder is often a result of spasms in the main muscle of urinary bladder wall, also known as detrusor muscle. When the bladder is half full, the brain senses it and sends out nerve signals. This causes the sphincter muscles and pelvic floor to relax. The main muscle of the urinary wall then contracts and urine is passed.

Heartburn in the stomach is caused when the acids in the stomach move up into the esophagus area. This is a primary symptom of acid reflux which can cause burning sensation in the esophagus region which is a tube connecting the throat and stomach area. The intensity of pain depends upon the acid levels in the esophagus area. This condition of acid reflux can also cause nausea, sour taste in the mouth, chest pain, dry cough, sour taste in the mouth, etc. These conditions can cause Barret’s esophagus or esophageal cancer in some cases. A chronic and severe form of acid reflux is known as gastroesophageal reflux disease (GERD) Some of the factors like smoking, pregnancy, obesity and certain kinds of food can affect the functioning of the esophagus. The acid reflux in the esophagus can also cause a hiatal hernia and other complications in the stomach and esophagus region. Let us look at some of the home remedies for heartburn: Apple cider vinegar is readily available, and this can be used to treat the heartburn efficiently. It helps in digestion and balances the pH level in the stomach which helps in minimizing the acidity in the stomach. All you have to do is dilute a tablespoon of raw or unfiltered ACV in the water and drink it.