In recent studies, it has come out that majority of the population in the United States has suffered from back pain at some point in their life. This back spasm is an involuntary contraction of the muscles in the lower back. This back pain condition ranges from mild discomfort to severe pain which makes it difficult for a person to move around. Spasm, a medical condition can be treated without any kind of surgery. If the pain is related to a nerve problem in the spine, then some kind of medical intervention is required. Causes of lower back spasm The back spasm can occur due to various reasons including injuries to the muscle, ligaments, and tendons or can be related to any of the serious medical conditions. Back spasm also commonly occurs due to the heavy lifting of any kind. If any activity is undertaken which puts excessive strain on muscles in the lower back can cause lower back spasm. Football and golf players also suffer from back spasm as they have to go through intense training for their matches. This medical condition can also occur if a person has arthritis or is suffering from a ruptured disk in the spine. Diagnosis of Back Spasm Doctors usually recommend an x-ray to look for any signs of bone fracture or arthritis.

Many people love the change of seasons, whether it’s spring or autumn. However, if you experience the changing seasons as days of sneezing and watery eyes, you may have seasonal allergies. Seasonal allergies are also called hay fever or allergic rhinitis. It is an immune response that primarily affects the nasal cavity and the eyes. The symptoms of seasonal allergies are a runny nose, increased mucus production, sneezing, and coughing. Redness around the face, swelling of the nose and watery eyes are also noticed in some people. Allergy-causing allergens Seasonal allergies are inflammatory. The immune system reacts to particles present in the air and triggers an inflammatory process. These particles that cause an allergic reaction are called allergens. The allergen in seasonal allergies depends on the geographical area, local flora, and the season. The common allergens involved in seasonal allergies are flower pollen, wood pollen, and grass pollen. Most of the allergens that trigger seasonal allergies are light pollen from trees, weeds, and grass. Heavier pollen from insect-pollinated plants won’t stay airborne for very long. Hence, seasonal allergies are more common in spring, summer, and autumn and less common in winter. Symptoms of Seasonal Allergies Seasonal allergies are also called allergic rhinitis; it affects the nose and nasal passage.

Back pain or neck pain is holding you back from performing your everyday task freely? You do not feel the usual activeness when you wake up in the morning! Well, then you must be sleeping in the wrong mattress. Many of you may ignore back pain caused by the improper mattress in the initial stages and have to experience mobility problems in their middle age. Though obesity, bone weakening or injuries are among the major causes of back pain, one cannot ignore the role of a mattress. Therefore, be careful to check the health of your mattress and take special care when selecting a new mattress for your bed. If you are experiencing back pain problems already or want to get the best mattress to avoid back pain, few tips mentioned below can be helpful. Check a few options- You may find several mattress manufacturers claiming to manufacture orthopedic mattress to ensure sound sleep to people with back pain. Do not trust them blindly. Check out few different options and decide the best mattress for your use. The mattress that you select should not only be able to take care of your back pain, but also it should be able to offer you the desired comfort.

Some men may want to increase their size due to various reasons. Some may opt towards the same with regard to sexual problems. The question of size has been pertinent to various discussions, and the expectations by the porn industry have also led some to desire enhanced penis size. The high expectation of complete satisfaction in bedroom activities has also led to the increased desire in male enhancement techniques and pills. This may sometimes lead to anxiety or excessive stress. There are several pills in the market that claim or guarantee to provide quick results. It is not known if they are tested, approved or bear any side effects that may cause long-lasting issues. Natural techniques may take time and require a lot of patience but are free from adverse side effects. The erection of the penis has a lot to do with the flow of blood and the inflow of blood. Natural techniques mostly concentrate on the same. These natural techniques are dependent upon the technique and body’s reaction to each of the method. Using products without sufficient knowledge and in order to find a quick solution to your problems is the start of the harm that would be caused by continuous use of the medicine.

Managing pain becomes essential when pain is felt every day. It becomes important to manage pain in order to lead a normal life. When pain does not subside, medication gives you a permanent or temporary relief from pain. Over-the-counter implies to drugs that you can receive without prescription. You can have access to Acetaminophen (Tylenol) or Nonsteroidal anti-inflammatory drugs(NSAIDs). Both these drugs help by reducing fever and pain that may be caused by stiffness or muscle ache. NSAIDs along with reducing fever and pain also helps n reducing swelling or any irritation that may be faced. These two drugs work differently, with acetaminophen it reduces the feeling of pain by working on the parts of the brain that receive the pain signals whereas an NSAIDs acts in reducing pain by reducing the production of prostaglandins that cause pain. Prostaglandins are hormones that cause pain in our body. NSAIDs are also prescribed and may cause a risk of a heart attack or stroke. People with a sensitive stomach may also consider going for medication for pain relief. Stomach problems after the consumption of NSAIDs. There are certain pain relievers that can also be applied topically and need not be consumed. These products come in various forms such as cream, lotions, sprays.

Did you know that almost one-third of your entire life is spent sleeping? Unfortunately though, one in every five adults don’t get an adequate amount of sleep. Sleep deprivation or lack of sleep is something a lot of us face, and this can be detrimental to our health, performance at work, and your relationships as well. Good sleep equals less stress and a healthier heart, while people suffering from insomnia are at the receiving end of a number of health disorders. Why aren’t you getting enough sleep? If you’re in the habit of using your phone at night, then this could be a possible reason why you aren’t getting enough sleep. Your phone emits blue light, which makes your brain assume that it should be awake. When this happens, the amount of melatonin (your sleep hormone) that is produced is lowered. All in all, your circadian rhythm will be disrupted, causing you to lose sleep. Having your dinner too late can cause a lack of sleep as well. When you eat your dinner too late, you tend to have digestion issues, which in turn can have an adverse impact on your sleep cycle. Change your mattress. An old and worn out mattress that has lumps and probably even dust mites isn’t where you should be sleeping.

Gum disease or gingivitis is the result of poor oral hygiene. Plaque builds along and under the gum line leading to gingivitis. The symptoms manifest as—persistent bad breath, swelling in the gums accompanied by redness, bleeding in the gums, loose teeth, and receding gums. While poor oral hygiene can be identified as the sole factor causing gingivitis, other factors like hormonal changes, smoking, stress, a diet that is nutritionally deficient, certain medications, diabetes and other illnesses can be contributing factors. Gum disease is not only painful but if left untreated, it can lead to other complications like periodontitis. Unless severe, gingivitis can be tackled at home by adopting home remedies. Gum disease home remedies make use of natural ingredients, which help to contain the infection. Following are the top 10 gum disease home remedies: Hydrogen Peroxide Hydrogen peroxide is a strong anti-bacterial agent. It kills the germs, fights off gum disease, and also brightens your teeth. It is one of the easiest available gum disease home remedies.  You can make use of diluted hydrogen peroxide. A 3% solution of hydrogen peroxide is effective in treating your gum disease. You can adopt any of the following: Mix water and hydrogen peroxide in equal proportion.

Coughing for long hours is problematic. It can even cause your muscles to ache and brings with it chronic cold and flu. An allergic cough has many causes such as acid reflux, allergies, dry air, smoking, and asthma. Prolonged medications for diseases such as hypertension, diabetes, and allergies can even result in a cough People who suffer from an allergic cough generally prefer to take the over-the-counter medications. Cough suppressant drugs remove the allergens and alleviate a cough. However, you can even bring a change in the lifestyle habits and use the herbal remedies to get rid of an allergic cough. Some of the allergy cough treatments are as follows. Stay Hydrated Infection such as cold or flu in the upper respiratory tract causes the postnasal drip. The secretions escape down the throat and aggravate a cough. High intake of water and fluids thin out the mucus in the nose. It keeps the mucous membranes moist. Hydration is necessary during winters when the air is dry. Lozenges and Hot drinks Warm tea with added honey relieves a sore throat. Menthol is a good cough syrup which numbs the throat. Hot drinks reduce the cough reflex. Stay away from pollutants Pollutants and allergens such as smoke, bathroom sprays, and perfumes pollute the air.