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Natural Methods to Get Rid of a Runny Nose
A runny nose also called rhinorrhea is the condition of your nostrils keeping on discharging a fluid type substance. The main reason behind a runny nose is inflammation and congestion in the nasal passage and sinuses linings. Viral infection causes this condition and it is also popularly called cold. Other reasons that result in the swelling are a sinus infection, flu or allergy. The mucus production becomes persistent in your nose membranes clean up this mucus for fighting infections. At certain occasions, the mucus production immediately increases as a part of clearing away allergens and viruses. Learn about the best runny nose remedy options. Steam inhalation It is a very popular and effective remedy for the runny and stuffy nose. As the steam is inhaled, the mucus becomes loosened up, and your nose can be blown off to clear the mucus and congestion. Some people use the steam from plain hot water, but herbal steam is the most effective choice. Herbal steam can be made by adding herbs and essential oils like ginger, thymol, pine oil, mint, eucalyptus, ginger, and camphor. You can do steam inhalation with the help of hot water and towel. The bowl should be filled halfway using hot water, and your face needs to be tilted in the downward direction towards the bowl.