Tips
Tips to Get Relief from Nasal Congestion
Nasal congestion is one of the common problems among many people. The nasal congestion causes pressure on the sinus which causes cold, fever, cough, etc. The nasal membranes get inflamed and irritated when some allergens get stuck in the nose. The cold, running nose or stuffed nose is caused to send the allergens out of the nose. Some Tips for Nasal Congestion relief: The noise has to be moist all the time, and this can be done in many ways: Using a humidifier can help in retaining the moisture in the nasal membranes. Breathing from the vessel filled with hot water can help in n asal congestion reliefs . Some essential oils such as Eucalyptus oil, mint oil, etc. can be added to water to get more relief. Keeping yourself hydrated by drinking lots of water is essential as there will be a loss of water when suffering from cold. Nasal saline sprays can be used to keep the membranes of the nose moist. The nasal irrigators or bulb syringes available in the market can be used to keep the insides of the nose moist. The irrigator liquid can be prepared from distilled or sterile water. You can get relief from the cold by placing a wet towel on the face which is soaked in warm water and rinsed.