Constipation is a problem that every person faces at one point or the other. If it is an occasional problem, you can modify your diet and get better quickly. But, if it includes bleeding or severe pain, it is best to consult your doctor. Constipation is a digestive issue where there is infrequent or no bowel movement. If you have fewer than three bowel movements a week, it is considered as constipation. This condition is a sign that the body is not receiving sufficient amounts of fiber. You will have to change your diet for constipation and incorporate foods that will help cure the condition. The change in the diet must be gradual, and you will slowly see signs of improvement. Water is also an essential part of this diet as it helps the fiber flow through the digestive tract efficiently. Here are ten foods that can help you get free of any constipation troubles. Ensure you add these foods to the diet for constipation. Broccoli Broccoli is one of the healthiest vegetables you can find. One of the multiple benefits of eating broccoli includes treating constipation. It is a rich source of nutrients and is the best to increase the fiber content in your food.

If you’ve experienced the unpleasant irritation of restless leg syndrome, you know how hard it is to manage. Home remedies for restless leg syndrome are the best option to get you a good night’s sleep. Restless leg syndrome is a neurological syndrome that causes an uncontrollable and irresistible need to move the legs. It is also called Willis-Ekbom disease and the attacks usually occur while the person is trying to sleep. Occasionally, the arms may also be affected but in most cases, this syndrome affects only the legs. Restless leg syndrome can be chronic, with periods of relative ease and no symptoms. Home remedies for restless leg syndrome is a great way to manage this  long-term  condition. These remedies are often combined with medications and therapy for a more holistic approach to treat the chronic condition. Symptoms Of Restless Leg Syndrome The characteristic symptom of restless leg syndrome is an urge to move the legs due to apparent feelings of discomfort or pain. The strange sensations subside when the legs are moved and resume when the legs are at rest. The sensations have been described as an ‘itch you can’t scratch’ deep in the legs. This symptom can occur with varying severity in different people, from a mild annoyance to cause major disruptions to a person’s life.

Hyperhidrosis is a medical condition characterized by excessive sweating of underarms, soles, palms, and other parts of the body. When sweating is limited to these areas only, it is termed as Focal Hyperhidrosis. If sweating occurs in large parts of the body or all over it, it is called Generalised Hyperhidrosis. Patients suffering from general hyperhidrosis should consult a doctor to find the best hyperhidrosis treatment course for them. Although hyperhidrosis is not a life-threatening condition, it can lead to embarrassing situations and degraded life quality when it poses problems in social interactions and daily life functions. Some people with hyperhidrosis refuse to shake hands, go to events, and engage in romantic relationships because of this embarrassment. In some severe cases, one might also need to change clothes frequently to avoid sweat and bacteria build up. No two people are the same, neither is the severity of hyperhidrosis. If you suffer from hyperhidrosis, it is best to try some natural and less expensive hyperhidrosis treatments like deodorants, antiperspirants, talcum powders to see what works best for you before getting any medical procedures done. Medical procedures are more effective but are invasive at the same time. Following is a compiled list of hyperhidrosis treatment options that will help you deal with excessive sweating.

One of the most common ophthalmological problems most people face is a cataract. Cataracts are a problem whose primary onset is rooted in age and is quite common among people around and above the age of 60. When you suffer from a cataract, the lens of the eye becomes clouded and opaque. This impairs the patient’s vision and leads to a multitude of problems. In most cases, doctors advise the patient to try medicines, eye drops, glasses and anti-glare screens first, before they suggest surgery. This is so that they can go on with their daily lives without the cataract affecting their routines. However, only when the problem has become acute and the patient is facing an overwhelmingly difficult time with their vision, that surgery is recommended. Details on cataract treatment The good news is that a cataract isn’t a condition that can lead to a permanent, irreversible loss of vision. This is one of the primary reasons that doctors often ask patients to wait for weeks, months, or even years before they recommend surgery. However, this doesn’t mean it isn’t a major inconvenience. Before suggesting surgery, doctors will first prescribe medicines and eye drops. These drops dilate your pupils, allowing more light to pass through, for better vision.

Fibromyalgia and its Disbaility Very often misdiagnosed and misunderstood, after osteoarthritis, the second most common musculoskeletal condition that affects a lot of people is fibromyalgia. Fibromyalgia disability occurs in the form of joint pain, fatigue and widespread muscle pain along with other disability-like symptoms. Depression and social isolation are the direct implications of fibromyalgia disability. A syndrome is a set of symptoms that exist together and they point towards the presence of a specific disease or an increased chance of the disease developing in the system. The following symptoms occur in the case of fibromyalgia syndrome: Social anxiety Sensitive tender points Depression Widespread pain Decreased pain threshold Debilitating fatigue It has also been noted that women are ten times more likely to contract this disease as compared to men, usually between the ages of 25 to 60 years. While over 12 million Americans have been diagnosed with fibromyalgia. Symptoms of Fibromyalgia Disability A constant ache all over the body is the most common symptom of fibromyalgia that occurs with other symptoms of crippling fatigue. Feeling fatigued even after a whole night’s sleep is one of the most common symptoms. Deep and restful sleep cycles may also be punctuated by disturbances because of mood swings and occurrence of specific tender points on the body that may be painful to touch is also common.

At the center of the tooth, there is a hollow structure where the connective tissues, nerves and blood vessels connect. The canal is running through the center of this region. It is at the root of the teeth. A root canal is a procedure that treats tooth decay. The issues and decay surrounding the bones and tissues of the tooth need to be dealt with. Root canal operation is the operation that most dentists recommend. If the condition is severe, the infected tooth must be removed. Root canal pain is common after a surgery, and many home remedies can ease the pain and help you lead a regular life in no time. Recognize The Symptoms The signs of root canal pain are easy to identify. There will be tenderness and pain in the tooth. If left untreated, the pain may escalate. If you notice the following symptoms, be sure to treat the root canal pain immediately. Sensitivity while chewing or drinking hot or cold foods. The infected tooth might cause redness in the jaw on the outside. The tooth and gums in the surrounding area will swell up. You experience pain in the region where the infection lies. Find The Cause Of Root Canal Pain It is important to identify the reason for root canal pain before going ahead with the treatment.

The basic constituent of proteins is amino acids, attached to one another in the form of long chains. This long-chain structure of amino acids is known as the polypeptide. A single long peptide, or a combination of peptide bonds, is referred to as a protein. Proteins are rightly known as the “building blocks of our body” as they help us in numerous ways. They provide the essential nutrients for our normal and healthy survival. Proteins help us in gaining muscle strength, improve our immunity, contribute to weight loss, provide metabolism, and structural support to the cells. It also helps in the repairing of cells, as well as the development of new ones, and transmitting signals between cells, tissues, or organs. With all these benefits, we know by now that we need to consume protein in our everyday diet for healthy living. Consuming the right amounts of protein is essential for the body, and this does not limit a ‘non-vegan’, as their food already contains a lot of proteins. However, vegans have to follow a certain exclusive and extensive diet plan that would provide them with the needed proteins. High Protein Foods For A Non-Vegan Turkey Breast Turkey Breast is a great source of high proteins and is low in calories and fat.

Congestive heart failure is a condition which involves a buildup of fluids around the heart, which in turn affects the pumping and overall functioning of the heart. The heart has four chambers—the upper half houses two atria, while the lower half has two ventricles. The ventricles are responsible for pumping blood to the entire body and organs, while the atria are responsible for receiving blood. If you’re suffering from congestive heart failure, your ventricles become incapable of pumping sufficient blood to the body. This results in the blood and fluids getting accumulated in the lungs, liver, abdomen, and other parts of the body. If not treated in time, congestive heart failure can be life threatening. What Causes Congestive Heart Failure? There are a few causal factors of congestive heart failure, and this includes: Coronary Artery Disease Coronary heart disease is a disease that affects the arteries. It involves the blockage or narrowing of the arteries. It can cause your heart to be starved of the oxygen and nutrients it requires. Coronary artery disease is one of the most common causes of congestive heart failure. Cardiomyopathy This is a progressive heart disease, where the heart walls thicken, stiffen up, and enlarge.