Fibromyalgia is a medical condition which results in pain throughout the body. This medical condition also causes fatigue and other such related issues. People who suffer from fibromyalgia are more sensitive to pain in comparison to those who do not suffer from this complication. Incidentally, fibromyalgia has been identified as a common chronic pain condition. According to the National Fibromyalgia Association, 10 million people have been thought to have been affected by this medical condition in the US. Though doctors have not been able to pinpoint the exact causes of fibromyalgia, there are several risk factors which lead to the development of this condition. Before we dwell on the causes of fibromyalgia, it is vital to understand the underlying symptoms which lead to its development. Symptoms of fibromyalgia There are various symptoms of fibromyalgia, and the most prominent ones of these are aching on both sides of the body, trouble in remembering and concentrating, trouble in sleeping, pain in the abdomen, anxiety, depression, painful menstrual periods, numbness in hands and feet, and sensitivity to light or temperature. Causes of fibromyalgia Though nothing much can be said with certainty on the causes of fibromyalgia, it is a combination of factors which is responsible for the cause and development of fibromyalgia.

Cholesterol is present in your bloodstream and is classified as good and bad cholesterol. High levels of LDL or bad cholesterol leads to atherosclerosis, a plaque build up in the arteries which increases the risk of cardiovascular diseases. These include angina, coronary heart disease, heart attack, and stroke. If your medical tests reveal, high LDL cholesterol levels, you need to take measures to bring it down. Listed below are ways that help to reduce LDL Cholesterol and keep them within a healthy range. Lose some extra pounds Being overweight can automatically lead to high LDL levels. Obesity is a risk factor for cardiovascular diseases and other chronic health conditions. Studies have proved that reduction in body weight does lower the LDL cholesterol levels. Exercising gives your metabolism a boost, and thus increases the fat burning capacity. You can take up low-impact exercises such as jogging, swimming, cycling, and stretching. You can also take up aerobics and running. Following a regular exercise schedule can effectively lower the LDL cholesterol levels by 5% to 10%. Adopt a healthy lifestyle Smoking leads to the formation of oxidized LDL, a potent type of LDL that can lead to atherosclerosis. So quitting cigarettes can considerably reduce your LDL cholesterol levels.

The mild winter warm days have a surprise accompanying them, an increase in the pollen count around you. The pollen grains in the air are a count of the pollens of plants such as grass, olive or ash in the air. This pollen count is measured in order to understand the pollens in the atmosphere. Pollen in each cubic meter is measured in order to determine pollen count. The colder the winters, the delay in the release of pollen would be felt. Hot weather or the comparatively warm weather is when pollen is released into the air. The state does release a national survey of the pollen grains in the air. There are several ways to measure the pollen count, one of the ways is to take a silicon grease clad rod and rotate it in the air to collect all the pollen. Periodic rotation of the rod occurs through an entire 24 hour day. This rod is then removed and then is taken to a lab to get analyzed in order to understand the type of pollen in the air and the concentration of the pollen present in that air. Another method of measuring pollen count is using the 7-day volumetric spore trap.

A good sleep is the sign of a healthy lifestyle. The more you sleep the higher will be your productivity. An average person takes a sleep of 8 hours, which is enough to make mind fresh and active. It is important that you take at least minimum 6 hours nap to keep your mind healthy. However, some disorders play a role of a barrier in the sleep of people, and sleep apnea is one of the topmost disorders that often occur. In this disorder, the person has many pauses in breathing during the sleep. The number of these pauses can be 30 times in an hour. These breathing interruptions create choking sound and loud snort, which disturb sleep and make its quality poor. The sleep apnea can affect every age group of people even children as well. But, some risk factors for sleep apnea have also seen in most of the cases. Like overweight, over 40 years of age, large neck size, hereditary, and nasal obstruction. These factors increase the risk of this disorder. Moreover, men are most arrested for this disorder as compared to women. The sleep apnea not only disturbs your nap but also irritates other, who sleeps with you.

The hip is one of the most important joints in our body. It is a pivotal joint, designed to withstand repeated motion and different types of movement. The cartilage between the joints and the muscles in this region protects the hip joint from many types of injuries. Hip pain is one of the most common types of pain experienced by people. In the past, hip pain was a problem synonymous with aging, and only a problem for the elderly. However, it is affecting people in their 30s and 40s. While there are different ways by which you treat hip pain, it is important to know the causes first. Causes Of Hip Pain We live in a world where overexertion and constant exhaustion are fast-becoming the norm. Many medical practitioners believe that hip pain is no longer confined to a particular age group, but can affect almost anyone. Additionally, if a person falls down on his or her back from a certain height, hurting the back and hips are not uncommon. This is a situation where even children could get badly hurt. Another cause for hip pain could be arthritis. In case you’re having a problem with your hip joint then the pain can easily extend to your buttocks, thighs, and groin, severely affecting them.

An individual’s eyes are highly sensitive and are the first ones to react to any sort of allergy. The most prominent symptoms include a peculiar burning sensation, redness, and watery discharge from the eyes. Allergies are temporary in nature and can be avoided by staying away from the potential source. If triggered, home remedies work best to cure them. However, if the symptoms persist for a considerable period of time, it is sensible to give your doctor a quick visit. Watery eyes caused by allergies can be experienced as a result of the body’s reaction to a particular allergen that is found specifically during a change in the seasons. Hence, these are called seasonal allergies. For example, allergy caused by pollen during the season of autumn. Moreover, an individual might be allergic to basic, day-to-day substances such as dust, perfumes, smoke, etc. Such type of allergies are known as perennial allergies as their causes cannot be dispensed with and hence, they keep on triggering an allergic response. The eyes discharge a typical watery liquid as a reaction to irritation, especially for cleanliness purposes. Moreover, since the eyes are connected to the nasal cavity, any type of nasal allergy also initiates a watery discharge.

There might be many reasons for the bottom of foot pain, and it is important to remember that not all of this pain gets originated in the toes or upper and lower region of the foot. These also do not necessarily develop due to injury in the foot. Bottom of foot pain also arises at times due to problems in the lower back region. Sometimes foot pain arises due to associated pain in the legs. Symptoms of bottom of foot pain symptoms Limited ability to bring the foot up Patients who suffer from this symptom are not able to move the feet forward and sometimes face numbness in the foot. This condition occurs when one of the spinal nerve roots in the lower back gets pressed. Foot heaviness and weakness This pain originates in spinal nerve root in the lower back; foot heaviness produces pain that radiates down over the top of feet and goes to the bottom of feet. Difficulty in walking on tiptoes Bottom of foot pain also occurs in case the sciatic nerve spinal nerve root gets pressed. Some of the typical symptoms of this condition include weakness of gastrocnemius muscles, and it makes walking on tiptoes difficult.

Chronic diarrhea interferes with your life very seriously. In the case of some people, it can be managed with some diet changes and prescription medications. As far as some other people are concerned, it requires a combination of different approaches to find relief. The treatment for chronic diarrhea depends on the symptoms and the intensity of the problem and choosing the right combination treatment is the key to bring relief in a fast manner. Medications as an option of treatment for chronic diarrhea Earlier, medication options for treating chronic diarrhea were limited but new medications have been introduced into the market nowadays. Diarrhea associated with irritable bowel syndrome also called IBS-D is a common problem that many people have to deal with. The major symptoms of this condition are frequent bouts of loose and watery diarrhea and chronic abdominal pain. It can be described as a highly disruptive health issues. For relieving the symptoms and treating this condition, there are a good number of medications available. Popular over-the-counter medications If you are suffering from IBS-D, Imodium is one of the most popular over-the-counter medications available. You have to take Imodium orally, and it is a very well-tolerated medication. It reduces the speed of intestinal contractions and the fluid quantity in the large intestine is also lowered to make a speedy recovery.