Gout is a kind of arthritis which can cause a sudden attack of pain. The common symptoms of having gout can be realized from stiffness, burning pain, and swelling in the joint. If not treated at an early stage, gout can damage the joints and harm the tendons and other tissues. Gout foot pain is very common in men; it is caused by an excess of uric acid in the blood. The uric acid may harden and form crystals in the joint. Risk factors People who are obese may be susceptible to gout foot pain. Also consuming alcohol, meat, and fish can affect the body. Some medicines like water pills can also cause gout foot pain. The most common syndrome is night-time pain in the joint. Some people also get pain attacks on their knees, ankle, joints, foot, etc. and these can go on for an entire day or a week before one gets relief. Sometimes it the pain may persist for over a year also. Even if the pain is gone, it is advisable to see a doctor because sometimes even after the pain is gone the buildup of uric acid may still occur and can attack the joints.

Gout pain can become unbearable if not treated properly. It might be an activity which requires a change in the lifestyle and also proper medications. There are some basic steps to get relief from an acute gout attack. First and foremost, one should put an ice pack on the affected area and drink more water. Sometimes stress can also be a cause of gout attack, so one needs to keep patience.  With the increase in age, the pain gets more unbearable, and the chances of getting gout attacks are high. So a proper maintenance of lifestyle is very important along with regular doctor checkups and proper body examinations. Normally a gout attack stays for a week and then it goes away, sometime it may take more than a year. But even after getting relief after a gout attack, it may come back later sometime. So it is important to consult a doctor for further treatment and to maintain the lifestyle required to fight the pain. Some of the medicines often prescribed by doctors are nonsteroidal anti-inflammatory drugs for quick relief from pain and swelling of the foot. If such medicines can be taken within 24 hours, they can be very effective.

A healthy diet can keep you away from thousands of diseases. If you follow healthy diet rules, then you can fight the disease more strongly and recover fast. In this busy life schedule, everyone is busy with their own struggles of life. People forget to feel happy, spend a lonely time, and eat healthy cooked homemade mood. When it comes to a meal, 80% of people often skip their breakfast. Breakfast the essential routine of life, which boosts up your energy level and make your stomach healthy. The stomach is the center of a healthy body. If your stomach is fit perfectly, then you will never get sick easily. But, if you are the one who often faces stomach problems, then it is a time when you need to do something good for your stomach. When it comes to stomach diseases, the irritable bowel syndrome is one of them that occur due to a bad routine. In this disease, the intestine becomes inflamed because of the reversed action of immune system towards the body. In this disease, the survival feels belly pain and the symptoms of either constipation or diarrhea and gas blotting. The causes of irritable bowel syndrome are various, but the topmost are bad routine, food allergies, etc.

According to a study, around 15 percent of the total deaths in the country occur due to irregular blood pressure. It risks the heart and causes strokes, kidney failures, and cognitive declines. According to American Heart Association, 28 percent of its population suffers from High blood pressure. This is quite alarming. If someone ignores the risk of high or low blood pressure in the body, it will lead to serious health complications. This can damage the kidney, affect the heart and can cause strokes. Regular health checkups and proper lifestyle will decrease the chances of such health complications. Some of the basic factors if maintained regularly, one can keep in control the blood pressure. Like walking or slow jogging for 30 to 60 minutes daily can reduce the blood pressure by 4 to 9 mmHg. Doctor’s advice should be taken before getting involved in such kind of exercise. Maintaining a proper diet can also help in a major way, including fruits, vegetables and low-fat product in the diet chart and reducing oily food from the diet can lower the blood pressure by 14mmHg. Which is quite impressive, Next if someone can reduce the sodium intakes to the minimum quantity, it will create a good balance in the blood pressure.

Heart diseases are one of the top reasons for death all over the world. Heart diseases are caused to a person due to many reasons. But, a major reason, which always causes a heart disease, is a high level of cholesterol in the blood. Yes, the different levels of cholesterol in the blood are also responsible for causing diseases, which are directly related to the heart. The cholesterol is an essential element, which is important in the physiological developments of a body. The standard level of cholesterol is good and important for a human body. But, a high level of it can impact badly on a heart. So, you should go through a cholesterol chart and control your cholesterol level for a healthy body. First, you should understand, which level of cholesterol is good and which one is bad. Do you know the right level of it is good? If not, then it is vital to know. We have arranged few important things about cholesterol level in this article, which will help you to educate on this. What is cholesterol? Cholesterol is a waxy substance, which presents in the cells, membranes and every part of the body. With the help of cholesterol, many important processes have taken place including a production of vitamin D, bile juice and any other hormones, which is helpful in the different processes of the human body.

Diarrhea is a common problem experienced by almost everyone in their lifetime. Though this mostly affects the babies and toddlers, adults and elderly people too can get diarrhea for improper food habits or digestive problems. Like several other mild issues, diarrhea can also be treated with home remedies or over-the-counter pills and seldom requires medical attention. While diarrhea is generally healed in a couple of days or three, chronic diarrhea can cause distress for a prolonged period. Consulting a doctor becomes necessary to heal the chronic condition. However, some proven natural remedies for chronic diarrhea treatment are also available. Finding the cause Whether you are looking for home remedies or taking medications prescribed by a medical practitioner, it is very important for you to find the cause. The repeated occurrence of diarrhea can only be stopped when you know the cause triggering the factor. Some people get diarrhea as bacterial infection, while others may get it as a viral infection. Food poisoning or antibiotic usage may also lead to this condition. Lactose intolerance is also found responsible for this bowel disorder. Not just that, drinking contaminated water may also cause diarrhea in patients. If the cause is healed, the risk of repeated occurrence will be reduced.

Fast-paced lifestyle and increased market competition often make people neglect the need for a healthy diet. Irregular work hours along with increased junk intake and odd sleep patterns are paving the way for different health issues. The increased dependence on junk food and fast foods often make people forget the importance fiber for a healthy body. According to the studies conducted by the experts, every man should consume at least 30gm of fiber and women should take 25gm of fiber on a daily basis. However, surveys conducted across different parts of the United States show that people consume only half of the required portion. If you are also among those people, you can check out the best fiber supplements, which can do wonders. Increasing demand for the best fiber supplements has brought a number of sellers in this field, which in turn has increased the varieties of supplements. Therefore, before making a purchase, it will be better for you to know the basics. Like fibers, availability of supplements is also widely divided into two different categories, soluble and insoluble. While soluble fiber gets completely dissolved in water and can be digested at ease, insoluble fiber mixes in water but does not dissolve in it.

There are different types of beauty woes that you have to deal with. Dry scalp is one of the most awkward problems. The itching sensation can become irritating. The most prominent reason for this condition is the after-effect of underactive or dormant oil glands in the scalp, and as a result, the needed amount of oil is not produced in the skin. Some of the common causes of this problem are a fungal infection, overuse of hair styling products, extended exposure to hard water, prolonged use of harsh shampoos, improper diet, exposure to extreme weather conditions and so on. Read on to find best dry scalp treatments through natural remedies. Apple cider vinegar (ACV) Apple cider vinegar is a high-quality astringent, and it helps you get rid of dangerous microbes from the scalp. ACV also balances the pH levels in your body to restore the steady functioning of the oil glands. ACV is used in many dry scalp treatments. You must use a cotton ball for applying the apple cider vinegar on your scalp and fingers should be used to massage for 2 to 3 minutes. You have to leave it on the scalp for 10 minutes, and then, it should be rinsed off using cool water.