At times, the ankle might get swollen due to various reasons. Swollen ankles are usually caused due to fluid retention. People usually experience slight pain during this time, and sometimes the pain could be worse. The cause of swollen ankles could be due to injury or any medical condition. The below-mentioned information will help you know the causes of and swollen ankles treatment options in detail. Prominent swollen ankles causes Injury – An injury to the ankle or the foot could lead to swelling. Even when there is a sprain, it leads to a swollen ankle. The best that can be done for this is to avoid walking and taking rest. It is important to take rest and use an ice pack covered with a towel at least for 30 minutes on the affected area. You can also make use of a compression bandage by wrapping the affected area and elevate the foot, preferably on a pillow or stool when you rest. Blood clots – When blood clots are formed in the veins of legs, it will cause the problem in the blood flow. This will result in swelling in the ankles and the feet. There are two types of blood clots.

There comes a time in the life of some people when they experience pain in the ankles or feet. Swelling in the ankles is a common condition among women who are pregnant. There is more than one reason that causes swelling in the ankles. Some of those include spending long periods walking or traveling that may hinder any moment of legs restricting blood circulation or surgery. Swollen ankles is not a serious problem. There are ways to deal with it. Swollen ankles and feet cause discomfort while walking or moving around. Podiatric physicians believe that there are ways to get rid of swelling and prevent the condition from occurring. The condition of swelling in the body is medically known as edema. It occurs when your body retains fluid in any part of your body. Retention of bodily fluid also occurs in the legs and feet. This causes the ankles to swell. There is no need to panic, as swelling in the ankles is not an emergency situation. The condition should be addressed with patience and care, as it can go away itself with the required care. Swollen ankle treatment options Swelling in the body, be in any part, would require attention in order to get relief from it.

A bone density test is done to check whether you have osteoporosis or not. Osteoporosis is a disease of the bone which causes them to become fragile and susceptible to damage easily. Previously, osteoporosis could only be detected after the patient has broken a bone. However, by the time it was found out, it was already very late as the bones become quite weak. A bone density test accurately determines how susceptible you are to breaking bones. The bone density test uses X-rays to determine the amount of calcium and other bone minerals in grams present into a particular area of the bone. The bones in the hip, spine, and forearm are mainly checked in this test. Why is the bone density test conducted? Doctors conduct bone density test to: – Monitor the treatment of osteoporosis. – Identify any decrease in bone density and prevent the advancement before one has a broken bone. Your bones are believed to be denser and less likely to break when you have high mineral content in your bones. It must be noted that bone scans and bone density tests are completely different things. Bone scans are characterized by injections being administered to patients before the procedure, and it is done to detect cancer, fractures, infections and other bone abnormalities.

Migraines are characterized by throbbing headaches, mostly on one side of the head; this is accompanied by sensitivity to sound and light, nausea, and vomiting. Migraines include a stage known as aura, which makes the person go through visual disturbances like zigzags, splotches, flashes, blind spot, or shimmering color lights. Causes of migraines There is no known cause of migraines as admitted by the doctors themselves. However, researchers believe that the issue is hereditary and pass on generations after generation. It is also believed that migraines are related to the transformations in the brain. Some people also inherit the triggers that cause migraines like bright lights, fatigue, weather change, etc. Top treatments for migraines If you are prone to migraines, some stimuli are present which make them reoccur. You need to track your headaches and look for potential catalysts and patterns like the following which would help you decide the top treatments for migraines that would suit you best. Estrogen levels: Before menstruating, women experience a steep decline in their estrogen levels that spark migraines in some people. Low-dose contraceptives for estrogen can help in this. Alcohol: People who get a “hangover” just after having one drink are experiencing a migraine at that time.

If you are suffering from back pain for three months or longer, it is termed as chronic. You may have pain at times, while at other times, you may not experience any pain thereby enjoying temporary relief; this would be followed by frustration when the pain comes back again. These things happen when you suffer from chronic back pain. It is quite trying a situation especially if you do not know the reason for the pain. Causes Common causes of chronic back pain include: – Spinal stenosis – Spinal stenosis – Myofascial pain syndrome – Disc problems like bulging or herniated disc Before you opt for surgical procedures to get chronic back pain relief, you must opt for the non-surgical ones to see how it helps you. Nonsurgical treatments for chronic back pain relief include: Physical therapy Exercising is believed to be the first line of treatment in getting chronic back pain relief. You must go about the same only under the guidance of your physician and spine physical therapist. It is to be noted that the same set of exercise does not work for everybody. Thus, the same has to be tailor-made as per your specific condition and symptoms.

Treatment for diabetes aims to bring blood sugar level as close to normal range as possible. It is important to know what are normal blood sugar levels and if and how normal ranges of blood sugar can be attained by yourself. The information regarding the difference between “glucose” and “sugar” must be given first. Sugar is the general term used for sweet carbohydrates that can dissolve in water. Carbohydrate is characterized by the type of food that is made of oxygen, carbon, and hydrogen only. There are several types of sugars. Living beings use the sugar called “glucose.” Other sugars are fructose from fruit or lactose from milk, which we eat. These get converted in our bodies into glucose. Then the same is used for energy. Human bodies also break down starches into glucose. Starches are sugars fused together. When people ask what are normal blood sugar levels or what is blood glucose, they mean the same. In the US, blood sugar is usually reported in milligrams of glucose per deciliter of blood (mg/dl). Whereas in the UK and Canada, blood sugar is measured in millimoles/liter (mmol/L). What are normal blood sugar levels? Blood sugar levels vary throughout the day.

When the lung tissue is scarred and damaged, it causes the lung disease called pulmonary fibrosis. The stiff and thickened tissue makes it difficult for the lungs to work properly. As the disease advances, people experience more shortness of breath. The scarring can be caused due to a number of factors. However, the doctors cannot figure out the reason in most of the cases. If the cause of the illness cannot be determined, then the condition is termed as idiopathic pulmonary fibrosis. Though the lung damage as a result of pulmonary fibrosis cannot be reversed, the symptoms can surely be eased, and the quality of life can be improved with therapies and medications. Lung transplant is the ultimate option and hope for many people to get cured of pulmonary fibrosis. Symptoms of pulmonary fibrosis include: – Dry cough – Fatigue – Aching joints and muscles – Unexplained weight loss – Rounding and widening of the fingertips The course and severity of pulmonary fibrosis and symptoms vary from person to person. Some people fall prey to the disease very fast, while the health of others with moderate symptoms deteriorates slowly over several months or years. Some patients may suffer from the rapid aggravation of their symptoms like extreme shortness of breath lasting for several days to weeks.

Ear infection is quite painful. It affects peoples of all ages. The pain caused by an ear infection can range from being mild to sharp. To naturally treat it are some ear infection remedies that you can consider opting for: Garlic Garlic is known for its pain-relieving and potent antimicrobial properties. Thus, it is one of the most popular ear infections remedies that you can try at home. There are a number of ways garlic can be employed to work as a natural remedy for an earache. Take two cloves of garlic and two tablespoons of mustard oil together. Put them on low flame and let it cook until the garlic becomes black. Strain the oil. Insert a few drops of the oil in the affected ear when it is still warm but comfortable to bear. Always use a clean dropper for this method. Olive oil An ear infection is also caused due to wax attacked by a bacterial or fungal growth that leads to a blockage in the Eustachian tubes. Use olive oil to clear the blockage, as it is one of the most effective ear infection remedies. Warm olive oil on low heat and dribble a few drops in the infected ear.