Fat tummy is a matter of serious concern for several people. If you have a fat belly, it always bothers you. You might have felt jealous of people having a flat belly. The sedentary lifestyle and unhealthy eating habits make people overweight, and your belly is the most vulnerable area for the fats to thrive. Do you want to know how to lose belly fat in 1 week? Hard work and persistence are the prerequisites when you start your journey, and you must also set realistic goals. It is not an impossible task but not an easy task as well. If you want to know how to lose belly fat in 1 week, here are the best methods that can help you with the same. Take a lot of nuts and berries You cannot find better fat-fighting foods than berries. The berries prevent fat cells from turning bigger, and they assist fat cells in creating a hormone known as ‘adiponectin’ that lowers inflammation as well as blood sugar. This process aids fat loss in the best manner. Nuts are also a good option to achieve a flat tummy. The most important aspect is that nuts are loaded with proteins, fibers, monounsaturated fats, omega-3 fatty acids, and antioxidants and, they lower your cholesterol levels to make the weight loss fast and effective.

Uric acid is a waste generally carried in the blood, travels through the bloodstream, filtered out through the kidneys and finally excreted in urine. It is mostly produced by the natural breakdown of our body’s cells and foods which we consume. Uric acid is a by-product which is created during the breakdown of a naturally occurring compound like purines found in foods like beans, mushrooms, liver, etc. There are various causes of an increased level of uric acid in our body where kidneys won’t be able to filter out all of the uric acid or the level of uric acid will be too much for the kidneys to handle. Various medical conditions like hypothyroidism, leukemia, hypertension, obesity, and other genetic tendencies can lead to increased levels of uric acid. Moreover, certain medications, such as vitamins, diuretics, and cancerous drugs or drugs to suppress the immune system, often react with the body and affect the digestive system, thereby affecting the breakdown of uric acid. Sometimes eating wrong food or excess food like meat can cause an increase in the amount of uric acid as it contains a lot of purines. How to lower uric acid in our body A uric acid test helps measure the uric acid levels in our body.

Spinal stenosis refers to abnormal narrowing of a bone channel related to the spinal cords or nerves. Some people have a perfect form, but a lot of people become vulnerable to spinal stenosis related discomforts due to a degenerative cascade. A good number of people may not experience any narrowing effects while many will have to deal with radiating pain because of the aging process. In addition to pain, patients experience numbness and weakness. What are the most popular spinal stenosis treatment options? Modification of the activities Certain activities worsen the symptoms of spinal stenosis. That is why doctors recommend eliminating activities that aggravate the condition of the spine. If you are suffering from lumbar stenosis, you can be more comfortable with flexed forward movements. For instance; the most commonly advocated modification activity walking while bending over. Other activities include sitting in a recliner in place of sitting on a chair with straight back position, stationary biking by leaning forward on the handlebars in place of walking as a part of the exercise and leaning on a walker in place of walking upright. These types of modification activities offer great relief for the patients and help them control the pain and other discomforts.

People across all age groups experience the problem in sleeping at some or the other time. These sleep disorders occur due to varying reasons including personal or professional stress, illness with self or family and many other reasons which change with time. This disorder cannot be taken lightly as it might result in weight gain and problem in dealing with challenging situations in life. Symptoms of sleep disorder A person might experience sleeping problems which continue for a while. These can be some minor sleep problems and can take a toll on your health in the longer run. Before we dwell into detailed reasons of sleep deprivation, it is essential to consider if a person who is suffering from this health complication feels sleepy during day hours or finds it difficult to concentrate. Sometimes people also find it difficult to control their emotions or require beverages having caffeine to keep them going. If any of the following symptoms of sleep disorders appear in a person, it is almost certain that they are suffering from the sleep disorder. Insomnia If a person is unable to sleep at night, it can be understood that the individual is suffering from insomnia. This particular sleep disorder occurs due to the stress condition, jet lag or the habit of taking excess tea or coffee.

Rheumatoid arthritis is a serious medical complication which can be effectively dealt only by rheumatoid arthritis doctors. It is a chronic disease, and if a patient is diagnosed with the same, it is usually a lifelong affair. It is therefore very vital that before the patient approach the rheumatoid arthritis doctors, a clear understanding of symptoms is available so that the same can be discussed with the doctor and suitable treatment be sought. Key symptoms of rheumatoid arthritis Swollen or pain giving joints indicate the evolution of rheumatoid arthritis. However, there are some other key symptoms of this disease condition which will help a patient understand that if they are suffering from this complication and they need to meet rheumatoid arthritis doctors. Some of these key symptoms might include the development of extreme fatigue, low-grade fever, the stiffness of joints during morning hours, weight loss which is unexplained and nausea. Before you head out to meet the rheumatoid arthritis doctors, it is important that you understand about different types of doctors who treat this medical complication. Family doctor The family doctor can be your first link between a rheumatoid arthritis physician and you. They would refer you to a consulting doctor who can then work on the complication.

Migraine is one of the common problems that afflict many of the people. This headache problem occurs due to changes which might occur in the brain and the blood vessels which surround them. Some important facts related to a migraine This headache lasts from 4 hours to three days with the frequency varying from a daily basis to less than once a year. National Headache Foundation, a research organization dedicated to health issues in the United States of America has found out that around 37 million people in the United States have issues related to a migraine. An important fact related to a migraine is that it affects women three times more than it affects men. Causes of migraine headaches The exact causes of migraine headaches are yet not known, but it is believed that it occurs due to the expansion of the blood vessels and release of some chemicals which results in the occurrence of pain. Two chemicals namely serotonin and dopamine have been found to be responsible for the occurrence of a migraine. These two chemicals are generally found in the brain but can result in abnormal functioning of blood vessels. It is, however, known that different triggers ignite a migraine and different people have distinct triggers, which incite a migraine in them.

Some kind of pains persists for a longer duration. Such pain might last for few months. This kind of pain falls into the category of chronic pain. There is no chronic pain management for certain types of pain but treatment will surely help the person get some much-needed relief. Before any kind of treatment is initiated for chronic pain, following things have to be considered. The duration since which the pain has persisted needs to be clearly understood. If there is some understanding on what is causing this pain, finding a relief becomes fairly easier. The chronic pain management techniques have changed over the course of years and doctors suggest many options which can help in getting relief from chronic pain. Radiofrequency ablation Radiofrequency ablation hits the nerves which usually deliver pain signal to the brain. The doctor uses a needle that has a tip which heats up. This needle is usually placed at a closer location to the nerve. The heat of the needle tip absorbs the pain and therefore the pain signal goes no further. A newer version of radiofrequency ablation by the name of cooled radiofrequency ablation has been developed which offers some guided relief to the pain.

Plantar fasciitis is a flat band of tissue which helps connect the heel bone to the toes. Straining of plantar fasciitis leads to it getting swollen and irritated. This condition is common in middle-aged people but happens in younger people who use their feet a lot. Athletes and soldiers suffer from this medical condition. Causes of plantar fasciitis This medical condition is caused by straining of the ligament which supports the arch. This results in pain and swelling and happens when the feet roll inwards as a person walks too much. People who are overweight also suffer from this medical ailment. The plantar fasciitis treatment is initiated to cure inflammation and pain in the heel. This treatment is also done with the objective of improving strength, flexibility and thereby correcting the foot problem. Most of the people who suffer from this medical condition recover within a year of initiating the plantar fasciitis treatment and 95 percent of these are able to get over this problem with nonsurgical plantar fasciitis treatment. Rest of them might require surgery to deal with this problem. It is worth mentioning here that if the plantar fasciitis treatment is started at the initial stage only, it takes less time for healing in comparison to the situation when the plantar fasciitis treatment is delayed.