People are so engrossed in surviving in this stressful world that they forget how to live; everything is centered around survival these days. In a bid to acquire all the luxuries-turned-necessities, they have accepted physical and mental exhaustion as a part of their lives. The main repercussions of leading such a stressful life manifest itself in the form of anxiety or insomnia, which is familiar to modern-day individuals. The major parts of life that trigger anxiety and insomnia are money, work, family, health, and love. Thinking about these things can get someone’s heart racing, their breathing becomes shallow and rapid, and they start experiencing a sense of impending doom that may or may not be accurate. This is what a full-blown anxiety attack feels like. Similarly, all these factors can also keep one up at night, and this is not the regular “I slept in the afternoon, so I can’t sleep at night” thing. People often get addicted to sleeping pills because they are desperate for a good night’s sleep. However, sleeping pills are not the answer to insomnia, especially not in the long run. The modern-day individual faces a “devil and the deep blue sea” situation with anxiety and insomnia perched at different ends.

Bowel cancer, also known as colorectal cancer, affects the colon as well as the rectum. It is one of the most common types of cancer that affects men and women across the country equally. This type of cancer develops in the inner lining of the colorectal tube. The colorectal tube can be a breeding ground for polyps and small tumors that can turn malignant. Although most polyps and tumors are benign, studies have shown that usually, polyps developing inside the glandular tissue of the intestinal lining can turn precancerous. These precancerous polyps can lead to metastatic colorectal cancer if left untreated. The development of cancer is related to size as polyps less than a centimeter in size have roughly 1% chance of turning into adenomatous (malignant) polyps. The ones that are bigger than two centimeters are more prone to turn malignant. The growth of colorectal cancer can be controlled and treated if the tumor is localized. At the same time, metastatic colorectal cancer can spread to other parts of the body including lymph nodes, organs, tissues, and the bloodstream as it spreads through the walls of the bowel. Mentioned below are some risk factors that might cause colorectal cancer: Abdominal diseases An underlying condition can increase one’s risk of developing metastatic colon cancer.

Cancer can affect any organ and all forms of cancer follow the similar modus operandi. However, the time taken for cancer to progress can vary according to the type of cancer. One of the deadliest forms of cancer manifests itself in the form of mesothelioma. Mesothelioma is an aggressive form of cancer that affects the tissue lining of the internal organs and is considered to be quite fatal. Although there are several mesothelioma treatment options available, for those diagnosed at a later stage the treatment is rendered useless. Usually, mesothelioma only affects the tissue that surrounds the lungs (pleura), and this form of mesothelioma is known as pleural mesothelioma. The rare types of mesotheliomas affect the tissues in the abdomen, around the heart, and the testicles. When an individual is affected by mesothelioma, several symptoms start surfacing. The signs and symptoms of mesothelioma are as follows: Shortness of breath Chest pain under the rib cage Painful coughing Unexplained weight loss Presence of unusual lumps of tissue under the skin on the chest When these symptoms begin to surface and after a confirming the presence of this illness with a diagnosis, the doctor would recommend the patient to undergo either of the effective mesothelioma treatments depending on the stage at which the cancer is diagnosed and the location of the cancerous tumor.

Tardive dyskinesia is a syndrome that is related to the neurological health of an individual. The medical condition affects a huge number of people not just in the country, but all over the world. Tardive dyskinesia is characterized by the random or involuntary movements of the body parts including the tongue, the lips, the trunk, and the face. The disorder is found to occur in individuals who are treated with dopaminergic antagonist medications for long periods. Thus, people who have been diagnosed with conditions such as a neuropsychiatric disorder or schizophrenia are more vulnerable to the development of tardive dyskinesia. In most cases, tardive dyskinesia is triggered in people who use antipsychotic drugs for long periods of time. However, the condition can even develop among people who have just begun to take the medications. Unfortunately, there is not much that one can do about these drugs, as they are essential to maintaining the overall health of the patient and can even be life-saving. Cause of tardive dyskinesia As mentioned above, the primary cause associated with tardive dyskinesia is the long-term use of neuroleptic and psychotic medications. Also known as neuroleptic drugs, they block a chemical known as dopamine in the brain.

The genetic health condition called spinal muscular atrophy (SMA) affects that part of the nervous system that controls voluntary muscle movements. There is wide variability in the age of the onset, rate of progression, and even symptoms of the condition. For individuals diagnosed with SMA, it is not that easy to roll out of the bed and start the day. However, when a patient has a caregiver’s assistance along with the right medical equipment, it helps a lot to carry out daily activities like showering, dressing, going to the toilet, and even eating. Even though in the early stages of the condition, the family members themselves act as the primary caregivers for SMA patients, it is usually not so in the long run. This is because as the condition progresses, one does need professional caregivers for SMA patients as they help to take care of numerous things. When one is planning to hire caregivers for SMA patients through an agency, they need to ensure that the caregivers hired are trained professionals. Below are some tips that will help one hire a professional caregiver for SMA patients- Have a conversation with the insurance providers and social work departments One needs to realize how many hours will be allotted to the SMA patient by the government before hiring caregivers.

When you feel dehydrated, you may often find yourself reaching out for a soda can from your refrigerator. Or you may prefer to drink flavored water or packaged fruit juice. Although these drinks might quench your thirst, they are not fit for your body. Carbonated beverages, packaged fruits juices, and flavored water contain artificial sweeteners, caffeine, synthetic flavors, and other chemicals that can harm your health in the long run. So the next time you want to hydrate yourself or if you are craving a delicious drink, pick a natural and healthy juice or beverage. It’s quite easy to make these healthy drinks at home with seasonal fruits and vegetables. You will have a lot of options such as watermelon juice, aloe vera juice, or any mixed fruit mocktail. These are some of the most healthy drinks that will not only quench your thirst but also replenish your body by providing essential nutrients. Cranberry juice : Vibrant looking cranberries are commonly used during the festive season to make stuffing, sauces, and food decorations. It is loaded with antioxidants and has antibacterial properties too. These help in fighting age-related diseases such as diabetes and heart problems. Drinking cranberry juice is known to be effective in treating urinary tract infection.

The first meal of the day or breakfast is a great way to boost your morning and prepare for a power-packed day. An ideal meal provides all the vital nutrients that our bodies need to carry out our day-to-day activities. Moreover, as our grandmas have always said, not only does breakfast act as a great start to the day, but it also provides a host of health benefits. A healthy breakfast is a boon as it contributes to regulating our sugar levels and also aids in maintaining a healthy weight. Individuals may often miss out on breakfast due to their hectic schedule and the inability to whip up a quick meal after waking up. While an elaborate and healthy spread may be preferable, it does not seem like the most realistic idea. At such times, an energy bar can come to the rescue. It is a quick snack that one can have before walking through the door. However, it is time to stop consuming packaged breakfast bars regularly as they can cause more harm than good. Loaded with sugar and preservatives, these can leave you feeling dull or give you an intense sugar rush. Instead, one should turn to healthy breakfast bar recipes as anyone can create these great alternatives in their kitchen.

In today’s fast-paced life, finding time for yourself can be quite challenging. The sedentary lifestyle coupled with unhealthy eating habits can add a few extra pounds here and there. Being overweight can open the floodgates to a variety of illnesses that can be life-threatening in certain cases. Once people get a health scare, they try to mend their ways by eating right and exercising. Adhering to a diet for the three major meals — breakfast, lunch, and dinner — isn’t a herculean task. What tests one’s conviction to lose weight and eat healthy are the snack times where our minds involuntarily wander to the hot dog stall outside the office or to the fries and burgers that are just a click away. These food items have an incredible way of enticing our taste buds, which is why we often deter from consuming something as bland as a salad. Instead of giving in to your whims and wasting the hours you toiled hard in the gym, you can satisfy your palate and continue on your weight loss journey by trying these easy healthy snack ideas to keep you full in between meals. Hard-boiled eggs and avocado bowl Eggs are a powerhouse of all essential nutrients you need to lose weight and stay healthy at the same time.